Take control of your time

Or pay money.

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2000+

Users

7

Countries

4.8★

Rating

Top 5

WorldSkills ’26

Winner

WISE Tech

Research partners

Wharton University of Pennsylvania logo
Carnegie Mellon University logo
IIT Bombay logo
Indian School of Business logo
IISER Mohali logo
IIT Jodhpur logo
The Problem

2 minutes turn into 2 hours. Before you even realize.

Infinite feeds and autoplay are built to keep you scrolling past the point you meant to stop.

01One Reel
02Ten Reels
03Time Gone
04Regret

We help you solve this.

So your brain is pushed to do the right things.

How Ridan Works

Simple changes. Massive impact.

Based on insights from personal experiences and behavior science experts.

01 · Eliminate compulsive triggers

Block Shorts & Reels. (❌ entire apps)

Just the harmful features get removed. Everything else stays.

02 · Pre-schedule your leisure

Only watch during breaks.

Like 9-9:30 in the morning, and 4-4:30 in the evening. Rest of the times addictive apps stay blocked. So you can both focus and chill at their separate times.

Break sessions and leisure scheduling screen
03 · End doomscrolling

5 mins on, 5 mins off.

For less harmful apps, you don't need to keep them blocked for ever. You can watch for some time, then Ridan blocks it for next same amount of time. Even by doing this alone, your screen time gets reduced by 50%, straight.

04 · Try Healthier Alternatives

Replace bad habits with something better.

Complete a 2-minute exercise or a short lesson — unlock your next watch round. At least you get a fit body and better mind, right?

05 · Go all-in. Stick to your goals.

Lock with money. You can never bypass.

After all, fear of losing money is the biggest motivator of all.

Home screen with lock with money toggle on photo
Day by day

Feel the difference by day 7.

A realistic path to digital balance

A realistic path to digital balanceWell-being ☺HighNeutralLowTime →1. OverwhelmedExcessive scrolling,low controlDays 0–3Recognize the problem2. AwareSet first limits,small winsDays 4–10Build initial awareness3. AdjustingResistance hits,urge spikesDays 11–20Learn & adjust4. ImprovingBetter control,positive habitsDays 21–30New habits form5. StabilizingSustained change,fewer urgesDays 31–45Consistency builds6. ThrivingBalanced by choice,not forceDay 45+Long-term freedom
Recognized by
WorldSkills logo
WorldSkills Shanghai 2026 logo
BeChangeMaker logo
WISE Tech logo
IIM Kozhikode LIVE logo
IIT Bombay reference mark for IIT Bombay SINE
Privacy First by Design

No login. No monitoring.

Ridan works without reading your messages or watching what you do — just the patterns that matter.

Privacy details

Choose your plan

Pro

Up to 3 Devices
$29/yr

Powerful intervention features:

  • Up to 3 devices supported
  • Map purchase to personal account
  • Block Shorts, Reels & feed algorithms
  • Locks & Uninstall Protection
  • Focus Mode & Alternative actions
  • Early access to new features
Most Popular

Family

Up to 7 Devices
$49/yr

Everything in Pro, plus:

  • Up to 7 devices supported
  • Map purchase to family account
  • Shared family habit dashboard
  • Safety & protection controls for all members
  • Priority 24/7 Support

Org

Unlimited
Custom

Everything in Family, plus:

  • Suitable for schools, colleges, companies
  • Live Workshops & Onboarding
  • Stakeholder progress tracking
  • Technical Support & SLAs
Loved by users

Stories from people who wanted their time back.

Sarah Jenkins

Sarah Jenkins

My friend Sarah went from 3 hours → 15 mins a night in 2 weeks of use. Damn you app. You deserve my instant download.

Sarah Jenkins

David Miller

David Miller

For the first time in years, YouTube feels usable instead of dangerous.

David Miller

Elena Rostova

Elena Rostova

I didn’t want another productivity app. I just wanted my brain to feel calmer.

Elena Rostova

Arjun Mehta

Arjun Mehta

The weird part is I became more aware of when I was scrolling automatically.

Arjun Mehta

Marcus Vance

Marcus Vance

Other blockers made me feel restricted. This felt more like regaining self-control.

Marcus Vance

Chloe Dupont

Chloe Dupont

I stopped uninstalling and reinstalling Instagram every few weeks.

Chloe Dupont

Screen time coach 1-on-1 consultation
FAQ

Honest answers.

Regain attention without deleting apps.

No extreme detox. Just healthier technology habits that fit real life.

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